Do you know? Milk contains from 2 main protein types, namely protein casein and whey powder. Whey powder milk is different from that of milk in general because whey has a higher protein content. Usually, whey powder milk is consumed by those who need a high enough protein intake and want to increase muscle mass. Whey protein itself is processed by processing milk to cheese.
Whey is actually widely used in various food products such as ice cream, soup, bread, and infant formula. Like protein function, whey is used in the body as a source of protein to help the body’s work system, ranging from cell repair, maintaining the immune system, including muscle formation. It can be said that this protein is superior to other protein sources because it contains more and more amino acids.
Consuming whey powder, for example, should be tailored to your daily needs. In general, people need protein from 0.8 -1.2 grams of protein/kg of body weight each day. This sufficient amount of protein will help the ideal body formation as well as an increase in muscle mass optimally. Consumption of whey milk is an excellent option to increase weight, especially in muscle mass.
Research also proves that protein intake can help improve athletic performance during exercise. So in addition to getting the benefits of increased muscle mass, whey powder consumption is very fitting for you a sporty.
However, you need to be careful when you’re choosing the brands of whey powder milk on the market. There are so many products of whey powders out there. Make sure you only buy the licensed and reputable brands, if you wish to avoid the fake whey powders that might harm your body if you consume them. Understanding the whey powder and its protein content is important if you wish to get the best result for your body building exercises.